Too little iron in the bloodstream may contribute to hair loss. Doctors use blood tests to check the level of ferritin, a protein that indicates how much iron is stored in the body.
Which food is good for hair fall control?
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#1 – Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength. …
#2 – Carrots. …
#3 – Oats. …
#4 – Spinach. …
#5 – Prunes. …
#6 – Sweet Potatoes. …
#7 – Dairy products (low-fat) …
#8 – Avocado.
Strawberries.
Gooseberries.
Oranges.
Apples.
Guavas.