Biotin. Biotin (vitamin B7) is important for cells inside your body. …
Iron. Red blood cells need iron to carry oxygen. …
Vitamin C. Vitamin C is essential for your gut to absorb iron. …
Vitamin D. You might already know that vitamin D is important for bones. …
Zinc.
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Hair loss and growth tribe/View group post
Which vitamins help hair loss?
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.