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How can I stop my hair from falling out?
How to prevent hair loss and improve hair health
Avoid hairstyles that pull on the hair.
Avoid high-heat hair styling tools.
Don’t chemically treat or bleach your hair.
Use a shampoo that’s mild and suited for your hair.
Use a soft brush made from natural fibers.
Try low-level light therapy.
Avoiding smoking.
Keeping vitamin A intake low.
Limiting sun exposure.
Eating a healthy diet or taking supplements that are high in biotin, a B-vitamin that helps stimulate hair growth.