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A common frustration I see from patients who take on the weight loss journey is when they hit a wall and lose the ability to lose significant weight after a certain point. This is common among many and is in fact not in one’s head but rather a real phenomenon. When our body loses fat there are a set of compensatory mechanisms which act to stop any further weight loss and in some cases will lead to regaining weight as an attempt to attain a set point of weight our body is accustomed to.
Yo-yo dieting is not something you’re intentionally doing. There’s a physiological reason your body responds to unrealistic dieting. The hormone leptin decreases as you lose weight. Leptin’s job in our body is to tell us when we have enough energy (in the form of fat) stored up in the body
A person’s weight may fluctuate due to changes in eating habits, exercise routines, hormones, and even nutrient deficiencies. But constantly losing and regaining weight — also known as “weight cycling” and “yo-yo dieting” — could have negative side effects, including an increased risk of death.
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