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Nayanna
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Asked: 2023-02-14T11:20:59+00:00 In:

Why egg yolk is harmful and white egg is beneficial?

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Why egg yolk is harmful and white egg is beneficial?

Why?

eggsfoodhealthy foodsnutritionquestion
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    2 Answers

    1. Why egg yolk is harmful and white egg is beneficial?

      Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

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      Why egg yolk is harmful and white egg is beneficial?

      Nutrients in egg yolk

      Yolk is nutritionally richer than whites. It contains essential nutrients like Vitamin B6, B12, A, D, E and K. It is also rich in calcium, magnesium, iron and selenium.

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