Why do we need vitamins?
While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins.
Vitamins are essential for your overall health. Getting them in the daily recommended intakeTrusted Source (DRI) amounts can be easy if you maintain a healthy, balanced diet. Most women can get all the essential vitamins they need by making smart food choices. However, some women may need vitamin supplements.
According to the Centers for Disease Control and PreventionTrusted Source (CDC), vitamins and micronutrients are essential for normal cell function, growth, and development. Since we can’t produce all the nutrients we need, we must get many of them from food.