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Elsa
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Asked: 2023-04-15T10:49:35+00:00 In:

Which fruit is rich in vitamin B12?

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Which fruit is rich in vitamin B12?

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diseaseshealthquestionvitamin b12
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      Which fruit is rich in vitamin B12?

      Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual’s diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.

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    2. Which fruit is rich in vitamin B12?

      If you follow a plant-based diet, then vegetables like spinach, beetroot, butternut squash, mushroom and potato contain good amounts of vitamin B12.

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