Foods high in vitamin A
Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.
Foods that are particularly high in vitamin A include:
carrots
sweet potatoes
winter squash
cantaloupe
apricots
spinach, kale, and collard greens
Some spices are also high in vitamin A, including paprika, red pepper, cayenne, and chili powder.
