Foods high in vitamin K
Vitamin K is critical for your body’s formation of blood clots. Without it, you could bleed to death from a simple cut. It may also help maintain bone strength in older adults.
Foods that are particularly high in vitamin K include:
kale, spinach, collard greens, Swiss chard, turnip greens, and mustard greens
romaine lettuce
parsley
Brussels sprouts
broccoli
asparagus
