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Foods high in vitamin C
Vitamin C is also known as ascorbic acid. It’s a powerful antioxidant that helps protect the health of your cells. It improves your body’s iron absorption. It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection.
Foods that are particularly high in vitamin C include:
papaya
citrus fruits
strawberries
bell peppers
broccoli
Brussels sprouts
dark leafy greens, such as kale, mustard greens, and chard
