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Xander
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Asked: 2023-03-22T10:19:47+00:00 In:

Which foods are high in iron?

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Which foods are high in iron?

Which?

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    1. Which foods are high in iron?

      Iron is a chemical element with symbol Fe and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table.

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    2. Blogger
      Which foods are high in iron?

      Choose iron-rich foods:

      ●Red meat, pork and poultry.
      ●Seafood.
      ●Beans.
      ●Dark green leafy vegetables, such as spinach.
      ●Dried fruit, such as raisins and apricots.
      ●Iron-fortified cereals, breads and pastas.
      ●Peas.

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