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Food sources of calcium
At different life stages, our calcium needs vary. It is better to get calcium from foods than from calcium supplements.
Good sources of calcium include dairy foods like milk, yoghurt and cheese and some plant-based foods with added calcium (for example, soymilk, tofu and breakfast cereals).
Other sources of calcium include almonds, bok choy, kale, parsley, broccoli and watercress.
