Balanced Breakfast Ideas
Here are a few ways to prepare a healthy and tasty breakfast.
Eggs with whole grain toast: Prepare the eggs to your liking—hard boiled, scrambled, or over easy. Pair the eggs with one or two pieces of whole grain toast. Add vegetables like tomatoes, mushrooms, or spinach to include color and additional flavor to your eggs!
Recipe idea: Vegetable Omelet
Oatmeal: Oatmeal is a quick whole grain breakfast option. Add in peanut butter or nuts for protein. Apples, bananas, or other fresh fruit can help bring the taste of the oatmeal up a notch.
Recipe idea: Peanut Butter Oatmeal Bowl
Greek yogurt parfait: Greek yogurt is an excellent source of protein. The parfait can be prepped the night before for an easy go-to breakfast option. Create layers with Greek yogurt, fresh or dried fruit, and low-sugar cereal or granola for a great breakfast.
Recipe idea: Greek Yogurt Parfait
