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Stoniah
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Asked: 2023-01-25T15:46:57+00:00 In:

What’s the best body building diet?

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What’s the best body building diet?

Which one?

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    2 Answers

    1. What’s the best body building diet?

      Foods to Focus On
      Meats, poultry, and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia, and cod.
      Dairy: Yogurt, cottage cheese, low fat milk, and cheese.
      Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn, and rice.

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    2. What’s the best body building diet?

      Protein: Protein powders, egg whites, whole eggs, white meat, white fish, Greek yogurt ; Starches: Brown rice, quinoa, yams, potatoes, oats,

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