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Eat some salty foods, such as pretzels, soup, and sports drinks. Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.
For patients trying to recover from diarrhoea, doctors recommend bland, unflavoured food. These include items like oats, toast, plain pasta, crackers, boiled potatoes, plain white rice, applesauce, bananas, and other cereals such as rice porridge or cream of wheat.
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