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Things not to do after a breakup:
-Don’t beg for another chance.
-Get off of social media.
-Revenge is a dish best not served.
-Don’t date or (or marry) the first one to come along.
-Don’t catastrophize.
-Don’t share his/her dirty secrets.
-Alone is oK, isolating is not.
-Don’t turn to substances for support.
Here are some of the unhelpful statements you might hear after a breakup or divorce:
•Get over it.
•Don’t feel bad.
•There are other fish in the sea.
•It was for the best.
•You’re too good for him.
•You just need a distraction.
•It just takes time.
•You’re in the anger stage of grief
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