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Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
Reasons You Can’t Sleep ·
* Change in Sleep Schedule ·
* Room Temperature ·
* Screen Time Before Bed ·
* Stress ·
* A Mental Health Condition