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Papaya is a versatile fruit and can be included in meals, smoothies, salads and even as a standalone snack. “Many people have this in breakfast to have good start to the day as it’s light on the gut and keeps energy levels stable through the morning.
Best Time to Eat Papaya for Weight Loss
It is advisable to eat the fruit about 4-5 hours post dinner. Early dinner would be a good idea if you have plans to relish the fruit at night time. Papaya tends to have certain laxative properties, making it an ideal fruit to enhance digestion.
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