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Asked: 2023-04-15T10:05:44+00:00 In:

What foods to avoid before bed?

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What foods to avoid before bed?

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    1. Commercial Model
      What foods to avoid before bed?

      Here are nine types of food and drinks that you should avoid eating before getting tucked in for the night;

      -Alcohol.
      -Heavy Foods.
      -Foods with High Water Content.
      -Foods with Hidden Caffeine.
      -Super Sugary Treats.
      -Tyramine-Rich Foods.
      -Spicy Foods.
      -Acidic Foods.

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    2. What foods to avoid before bed?

      -Chocolate.
      -Dried Fruit.
      -Energy Drinks.
      -Fatty Foods.
      -Onions.
      -Sugary Foods.

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