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●Almonds.
●Warm milk.
●Kiwifruit.
●Chamomile tea.
●Walnuts.
●Tart cherries.
●Fatty fish.
●Barley grass powder.
Nuts like almonds, walnuts. View Source , pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain melatonin as well as essential minerals like magnesium.