Zinc
Zinc is an important mineral involved in various bodily functions – growth and development as well as immune function.
Zinc also helps to produce the active form of vitamin A and transports it around the body.
Food sources of zinc
Zinc is highest in protein-rich foods but may also be found in some plant foods. Dietary sources include:
red meat
shellfish
poultry
milk and cheese
whole grains
cereals with added zinc.
