You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:
Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.
Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment and long-term tasks.
Consider talking to a therapist or your healthcare provider about your worries.
