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Basira
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Asked: 2022-12-26T12:53:08+00:00 In:

What are some of the most effective ways to fight depression?

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What are some of the most effective ways to fight depression?

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anxietydepressionhealthmental healthquestion
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    1. What are some of the most effective ways to fight depression?

      Ways to Help Yourself Through Depression
      1.Exercise. Take a 15- to 30-minute brisk walk every day.
      2.Eat healthy foods and drink plenty of water. 3.Some people with depression don’t feel much like eating.
      4.Express yourself.
      5.Don’t dwell on problems.
      6.Notice good things.

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