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Lunah
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Asked: 2022-10-28T16:01:08+00:00 In:

What are intermittent fasting benefits?

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What are intermittent fasting benefits?

Does it have health benefits?

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    2 Answers

    1. Nutritionist
      What are intermittent fasting benefits?

      These include a longer life, a leaner body and a sharper mind. Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers.

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    2. Blogger
      What are intermittent fasting benefits?

      Studies discovered that intermittent fasting boosts working memory in animals and verbal memory in adult humans. Heart health. Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements.

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