Which foods are more effective?
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If losing weight is your goal, these foods may help support a healthy weight loss journey, according to science.
▪Whole eggs.
▪Leafy greens.
▪Salmon.
▪Cruciferous vegetables.
▪Chicken breast and some lean meats.
▪Potatoes and other root vegetables.
▪Tuna.
▪Beans and legumes.
Foods To Support Weight Loss, According to Experts ·
1. Lean Protein ·
2. Eggs ·
3. Vegetables ·
4. Avocados ·
5. Apples ·
6. Berries ·
7. Nuts and Seeds ·
8. Salmon.
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