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Greg
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Asked: 2023-11-13T09:07:21+00:00 In:

Should I do strength training, cardio or both?

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Should I do strength training, cardio or both?

which is best?

cardiofitnessstrength training
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    1 Answer

    1. Resistance training is how you increase your muscle mass, strength and overall health, but how you do it is up to you! Many women enjoy weight training with gym machines or free weights such as dumbbells, kettlebells or a barbell, while others prefer bodyweight workouts.

      Try any of our zero equipment workouts and you’ll quickly realise bodyweight exercises can be just as challenging!

      Experiment and figure out what you enjoy the most – from weighted workouts to HIIT, zero equipment, pilates, boxing and barre, there are a huge variety of strength training options

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