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Which one can you recommend?
Aim to eat a diet rich in fruits and vegetables while minimizing empty carbohydrates and junk food. For some, consuming 1800 calories/day does not allow much room for weight loss via cutting calories however, you can pair dieting with exercise to promote weight loss at a safe pace.
Tips to help you lose weight while breastfeeding:
●Go lower-carb. Limiting the amount of carbohydrates you consume may help you lose pregnancy weight faster.
●Exercise safely.
●Stay hydrated.
●Don’t skip meals.
●Eat more frequently.
●Rest when you can.
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