I’m feeling really sore. What is the best thing to do?

If you’re feeling sore, take an active recovery day with some yoga or low-intensity cardio such as walking or cycling, and reduce the intensity of your workouts to allow your body to fully recover.

We know how good it can feel to just lie on the couch, but some active recovery can really help to get the blood flowing to your muscles and reduce stiffness!

To support your recovery even more, focus on drinking plenty of water each day to rehydrate, and eating a healthy diet with plenty of fruits and vegetables to replenish your vitamins and minerals.