How?
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
1) Take a seat. Find place to sit that feels calm and quiet to you.
2) Set a time limit.
3) Notice your body.
4) Feel your breath.
5) Notice when your mind has wandered.
6) Be kind to your wandering mind.
7) Close with kindness.
That’s it!
Advertisement.
Visit Mega Walton Live Events For dates CLICK HERE
Follow International Singer SitaAlexandra On Twitter CLICK HERE, Instagram CLICK HERE,, Tiktok CLICK HERE,, YouTube CLICK HERE,
Find our more about the Championship Stadium Concerts World CLICK HERE