How to Make Breakfast Healthy
Although there are many breakfast items to choose from, it can be difficult to figure out the healthier options. Try to keep these tips in mind:
Choose whole grain bread, oatmeal, or cereal low in sugar and high in fiber which will help with digestion.
Include a lean protein such as peanut butter, nuts (walnuts, almonds), Greek yogurt, cottage cheese, or eggs. This will keep you fuller longer in the morning and stabilize blood sugar levels during digestion.
Don’t forget to add in fruits and vegetables for vitamins, minerals, and extra fiber.
