How can i?
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1.Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.
2.Choosing food with lots of nutrients. Set up a routine to eat and drink things you like and that have a lot of nutrients as well as calories.
3.Top it off.
4.Try smoothies and shakes.
5.But watch what and when you drink.
6.Exercise.
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