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Asked: 2023-03-17T11:09:46+00:00 In:

How to fall asleep fast?

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How to fall asleep fast?

How?

 

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    1. How to fall asleep fast?

      Tips for Better Sleep

      Sticking to a consistent sleep and wake schedule.
      Reducing caffeine, nicotine, and alcohol intake.
      Avoiding electronic devices in the leadup to bedtime.
      Ensuring that you have a quiet, dark, and comfortably cool sleep environment free of distractions.

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