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Emmaculate Chidimna
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Asked: 2023-01-21T13:29:03+00:00 In:

How many calories should I eat?

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How many calories should I eat?

What is recommended?

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    2 Answers

    1. Orthodontist
      How many calories should I eat?

      Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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    2. Digital marketer
      How many calories should I eat?

      For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

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