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Strategies to recover from chronic stress can include practicing mindfulness activities such as meditation and breathing exercises. People can also have a support system composed of family and friends, as well as a counselor or a psychiatrist if needed. A psychiatrist can prescribe medication to reduce stress.
Step 1: Identify whether you are stressed.
Step 2: Identify your stressor.
Step 3: Identify the reason for stressor.
Step 4: Identify and apply an appropriate stress management strategy.