How do you prevent malnutrition?
Malnutrition is a global problem. In both the developed world and the developing world, poverty and a lack of understanding of nutrition are the leading causes. We can help control the disease of malnutrition with better worldwide education and support for the disadvantaged, including access to clean water, nutritious whole foods and medicine. Children and elders who may not be able to advocate for themselves are especially at risk and may need closer attention paid to their diet and health condition.
The best way to prevent malnutrition is to eat a well-balanced diet with a variety of nutritious whole foods in it. If you have enough of all the nutrients your body needs, you will be less likely to overeat trying to satisfy those needs. Some micronutrient deficiencies are common even with a fairly standard diet. A blood test is one way to find out if you could benefit from micronutrient supplements. Your healthcare provider can help you determine the correct dose to take.
Outlook / Prognosis
What is the prognosis for people with malnutrition?
Malnutrition is treatable, but some effects can linger. Effects of severe undernutrition, such as blindness from vitamin A deficiency, soft bones from vitamin D deficiency and stunted growth from protein-energy undernutrition in children may not be reversible, even after rehabilitation. Secondary effects of long-term overnutrition, such as insulin resistance and carotid artery disease, may last even after weight loss. However, with earlier intervention and good follow-up support, people can make full recoveries.
