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1. Take time to grieve
2. Find a new source of joy
3. Make a list of what you like about yourself
4. Acknowledge thoughts about your former partner
5. Express your needs to others
6. Turn your attention toward others
7. Allow emotions to flow
8. Find relief in exercise and movement
9. Avoid activities that remind you of your ex
10. Make meaning of the breakup
1. Allow yourself to grieve
2. Seek support to help you cope
3. Practice self-care
4. Lean into healthy habits
5. Set boundaries with your ex-partner
6. Focus on your goals and dreams
7. Practice mindfulness techniques
8. Remind yourself that healing takes time
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