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How to study for long hours?
Prioritise what to study. First and foremost, you must set your priorities correctly.
Sleep well. Having 7-8 hours of sleep is not a myth!
Eat right.
Exercise every day.
Make your room study friendly.
Take breaks.
1.Eliminate distractions.
2.Reduce multitasking.
3.Practice mindfulness and meditation.
4.Get more sleep.
5.Choose to focus on the moment.
6.Take a short break.
7.Connect with nature.
8.Train your brain.
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