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Here are some of the best science-backed techniques to focus while studying:
Meditate for at least 20 minutes every day.
Create a study schedule.
Use soothing study music.
Turn off all the technology that distracts you.
Prepare a perfect study spot.
Get up for a walk or workout.
Train your mind to focus for a longer time.
Top tips for improving concentration
1.Stay on target.
2.Put your phone away.
3.Schedule in quality down time.
4.Exercise to boost your energy levels.
5.Try some mental relaxation, mindfulness and meditation.
6.Be kind to yourself.
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