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Elsa
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Asked: 2023-04-15T08:52:15+00:00 In:

How can I fall asleep fast at night?

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How can I fall asleep fast at night?

How?

healthquestionrestsleep
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    1. Commercial Model
      How can I fall asleep fast at night?

      Tips for Better Sleep:

      1.Sticking to a consistent sleep and wake schedule.
      2.Reducing caffeine, nicotine, and alcohol intake.
      3.Avoiding electronic devices in the leadup to bedtime.
      4.Ensuring that you have a quiet, dark, and comfortably cool sleep environment free of distractions.

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