How can common respiratory diseases be prevented?
There’s no surefire way to prevent respiratory diseases. However, there are some steps you can take to reduce your risk:
avoiding or quitting smoking
avoiding prolonged exposure to secondhand smoke, air pollution, or chemical fumes
taking precautions to protect your lungs and airways in the workplace, if necessary
having your home tested for radon, if needed
following healthy lifestyle strategies, like:
eating a balanced diet
exercising regularly
limiting or abstaining from alcohol
losing weight if you have overweight or obesity
getting enough sleep
finding ways to reduce your stress levels
managing other underlying health conditions
