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Asked: 2023-03-14T13:29:27+00:00 In:

Fastest way to lose fat?

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Fastest way to lose fat?

Which one?

 

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    1. Fastest way to lose fat?

      Methods of weight loss that scientific research supports include the following:

      •Trying intermittent fasting.
      •Tracking your diet and exercise.
      •Eating mindfully.
      •Eating protein for breakfast.
      •Cutting back on sugar and refined carbohydrates.
      •Eating plenty of fiber.
      •Balancing gut bacteria.
      •Getting a good night’s sleep.

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