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Stoniah
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Asked: 2023-01-25T15:43:03+00:00 In:

Do fitness apps help with weight loss?

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Do fitness apps help with weight loss?

Do they?

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    2 Answers

    1. Do fitness apps help with weight loss?

      A 2021 study found that those who frequently logged their weight, exercise, and food using an app reduced five percent of body weight sooner than those who did not.

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    2. Do fitness apps help with weight loss?

      Weight loss is all about daily habits, and apps can be a great way to make sure you stay on top of those habits. For example, a 2019 paper published in JMIR mHealth and uHealth found that people who tracked their food daily using My Fitness Pal lost the most weight compared to those who used the app less diligently.

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