Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.
Advertisement.
Visit Mega Walton Live Events For dates CLICK HERE
Follow International Singer SitaAlexandra On Twitter CLICK HERE, Instagram CLICK HERE,, Tiktok CLICK HERE,, YouTube CLICK HERE,
Find our more about the Championship Stadium Concerts World CLICK HERE