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Nashim
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Asked: 2022-10-25T10:18:13+00:00 In:

Calories to lose weight?

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Calories to lose weight?

Are there any?

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    1. Nutritionist
      Calories to lose weight?

      In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

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