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Muscle building foods for gaining lean muscle:
●Eggs.
●Salmon.
●Chicken breast.
●Greek yogurt.
●Tuna.
●Lean beef.
●Shrimp.
●Soybeans.
Foods to Focus On
1.Meats, poultry, and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia, and cod.
2.Dairy: Yogurt, cottage cheese, low fat milk, and cheese.
3.Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn, and rice.
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