Are there things I can do at home to encourage coughing up phlegm?
Coughing up phlegm helps rid your body of allergens, irritants and infections. Here are some recommendations on how to cough up phlegm:
Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier.
Stay hydrated. Drink plenty of water to help thin out mucus and prevent dehydration.
Gargle with saltwater. Add 1/2 tablespoon of salt to a glass of warm water. Gargle to loosen any phlegm.
Take over-the-counter expectorants. Expectorants (like Mucinex®) thin your mucus so it’s easier to cough up.
Use eucalyptus oil. Products containing eucalyptus oil (like Vicks® VapoRub™) can help loosen phlegm in your chest. Use these products exactly as described on the label.
