Mira Yogshala’s 100-hour yoga teacher training  in Rishikesh offers both practical experience and theoretical knowledge to deepen your understanding of yoga. Here’s a breakdown of the essential theories covered:

Key Theoretical Concepts:

1. Yoga Philosophy:

• Introduction to classical texts like the Yoga Sutras of Patanjali and Bhagavad Gita.
• Understanding the Eight Limbs of Yoga, including ethical principles (Yamas and Niyamas).
• The role of yoga in achieving inner peace and self-realization.

2. Anatomy & Physiology:

• Study of human anatomy related to yoga practice, including bones, muscles, and joints.
• Understanding the impact of yoga on the nervous system, digestive system, and respiration.
• Safe alignment techniques to prevent injuries.

3. Pranayama & Energy Systems:

• Exploration of breath control techniques and their effects on the body and mind.
• Introduction to Prana (life energy) and its movement through the Nadis (energy channels).
• Study of the Chakras and their influence on mental and physical well-being.

4. Meditation & Mindfulness:

• Theories behind various meditation styles such as mindfulness, guided meditation, and mantra meditation.
• Techniques to improve focus, mental clarity, and emotional balance.
• Understanding the connection between meditation and stress management.

5. Teaching Methodology:

• Principles of effective yoga instruction.
• Structuring a balanced yoga class with warm-ups, peak poses, and relaxation techniques.
• Communication skills and hands-on adjustments for students.

Why Train in Rishikesh?

Rishikesh, known as the yoga capital of the world, provides an ideal environment for deep spiritual learning. The energy of the Himalayas, the sacred Ganges River, and the presence of experienced teachers make it a transformative place for your yoga journey.

This course not only enhances your personal practice but also equips you with valuable theoretical knowledge essential for teaching yoga.