Deep squats may increase your chances of developing hemorrhoids, a low lying placenta, and low umbilical cord vessels — or it may even put your baby in a breech position.
Indian toilets are good for pregnant women
Using Indian toilets benefit pregnant women as they have to squat while using them. There is no pressure on the uterus while a pregnant woman sits on the Indian toilet.
When you’re pregnant, what you eat and drink is the main source of nourishment for your baby. In fact, the link between what you consume and the health of your baby is much stronger than once thought.
Research has shown that, during pregnancy, your baby feels what you feel and with the same intensity. That means if you’re crying, your baby feels the same emotion, as if it’s their own.
Perinatal depression is depression that occurs during or after pregnancy. The symptoms can range from mild to severe. In rare cases, the symptoms are severe enough that the health of the mother and baby may be at risk.
Depression during pregnancy can also lead to: miscarriage, delivering before the due date (preterm), giving birth to a small baby (low birth weight).
Signs and symptoms of perinatal anxiety that you must know:
a churning feeling in your stomach.
feeling light-headed or dizzy.
pins and needles.
feeling restless or unable to sit still.
headaches, backache or other aches and pains.
faster breathing.
a fast, thumping or irregular heartbeat.
sweating or hot flushes.
The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.
Changes to your diet and nutrition as part of your pregnancy may result in changes in your bowels, too. For instance, if you’re eating more fiber now or taking prenatal vitamins, these changes can affect the frequency and consistency of your bowel movements.