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MENTAL HEALTH AWARENESS

MENTAL HEALTH AWARENESS

Public group
120Views
9Users
92Posts
Home/ Groups/MENTAL HEALTH AWARENESS
aalan

Nayanna

November 12, 2022

What is mental health?

 

  1. Annegrete Musician
    2022-12-17T13:43:37+00:00Added a comment on December 17, 2022 at 1:43 pm

    According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”

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  2. Elsa Psychiatrist
    2022-12-07T08:33:06+00:00Added a comment on December 7, 2022 at 8:33 am

    a person’s condition with regard to their psychological and emotional well-being.

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Nayanna

November 12, 2022

Can you prevent mental health problems?

 

  1. aalan
  2. Elsa Psychiatrist
    2022-12-07T08:34:03+00:00Added a comment on December 7, 2022 at 8:34 am

    There’s no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.

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Nayanna

November 12, 2022

What causes mental health problems?

 

  1. Elsa Psychiatrist
    2022-12-07T08:34:56+00:00Added a comment on December 7, 2022 at 8:34 am

    Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one’s death or a divorce. An ongoing (chronic) medical condition, such as diabetes.

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Nayanna

November 12, 2022

What do I do if I’m worried about my mental health?

 

  1. Elsa Psychiatrist
    2022-12-07T08:36:03+00:00Added a comment on December 7, 2022 at 8:36 am

    If you’re concerned about your mental health, don’t hesitate to seek advice. Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional.

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Nayanna

November 12, 2022

Are there cures for mental health problems?

 

  1. aalan
  2. Elsa Psychiatrist
    2022-12-07T08:30:52+00:00Added a comment on December 7, 2022 at 8:30 am

    Treatment varies with the type of mental disorder but almost always involves psychiatric counselling. Sometimes medication may be prescribed as well.

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Nayanna

November 12, 2022

What should I do if I’m worried about a friend or relative?

 

  1. Elsa Psychiatrist
    2022-12-07T08:31:54+00:00Added a comment on December 7, 2022 at 8:31 am

    You can call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). If you think your friend or family member is in need of community mental health services you can find help in your area.

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Juliana

November 12, 2022

What causes depression?

 

  1. Elsa Psychiatrist
    2022-12-07T08:47:26+00:00Added a comment on December 7, 2022 at 8:47 am

    Depression has many possible causes, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications

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Juliana

November 12, 2022

What is the best way to improve my mental wellbeing?

 

  1. aalan
  2. Elsa Psychiatrist
    2022-12-07T08:49:21+00:00Added a comment on December 7, 2022 at 8:49 am

    Steps to mental wellbeing
    Connect with other people. Good relationships are important for your mental wellbeing.
    Be physically active. Being active is not only great for your physical health and fitness.
    Learn new skills.
    Give to others.
    Pay attention to the present moment (mindfulness)

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Juliana

November 12, 2022

Are drugs or therapy better for mental health conditions?

 

  1. Elsa Psychiatrist
    2022-12-07T08:50:59+00:00Added a comment on December 7, 2022 at 8:50 am

    Research generally shows that psychotherapy is more effective than medications, and that adding medications does not significantly improve outcomes from psychotherapy alone.

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Juliana

November 12, 2022

What is post-traumatic stress disorder (PTSD)?

 

  1. Elsa Psychiatrist
    2022-12-07T08:52:38+00:00Added a comment on December 7, 2022 at 8:52 am

    A disorder characterised by failure to recover after experiencing or witnessing a terrifying event.

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