There’s no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.
What causes mental health problems?
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Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one’s death or a divorce. An ongoing (chronic) medical condition, such as diabetes.
What do I do if I’m worried about my mental health?
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If you’re concerned about your mental health, don’t hesitate to seek advice. Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional.
Are there cures for mental health problems?
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Treatment varies with the type of mental disorder but almost always involves psychiatric counselling. Sometimes medication may be prescribed as well.
What should I do if I’m worried about a friend or relative?
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You can call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). If you think your friend or family member is in need of community mental health services you can find help in your area.
What is a personality disorder?
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A personality disorder is a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. A person with a personality disorder has trouble perceiving and relating to situations and people.
What does it mean to be sectioned?
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Being ‘sectioned’ means that you are kept in hospital under the Mental Health Act. There are different types of sections, each with different rules to keep you in hospital. The length of time that you can be kept in hospital depends on which section you are detained under.
What do I do if it is an emergency?
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How to Handle an Emergency
Take a deep breath to calm down a little.
Call 911.
Tell the operator there’s an emergency.
Say your name and where you are (the exact address if you know it).
Explain what happened and how many people are hurt. …
Follow all of the operator’s instructions carefully.
How can I speak to and help someone with a mental health problem like depression or anxiety?
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You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help.
According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”
a person’s condition with regard to their psychological and emotional well-being.